Yoga : Yoga for Runners

Yoga : Yoga for Runners

If you are a runner then why you must practice yoga.

Runners can get tons out of the body, and yoga can really help relax and refresh those muscles.

Running is difficult and involves hitting the runner's legs on the ground - the leg muscles need to work very hard, and thus, break. What can a runner do to stop this weakness, and to relax the body? Simple - Yoga. Read on to find out more.

 Yoga for Runners - 1. Creates Strength

Yoga focuses the mind, and helps develop inner strength. The mind learns to focus, which is extremely important for any activity. All the muscles round the spine are strengthened through yogasanas, and this helps in developing good balance of the body - essential for a runner.

 Yoga for Runners - 2. Strengthens Tight Muscles

Yoga helps reduce stress in both mind and body. Runners often experience muscle stiffness, as they become stressed from over-exercise. Practicing yogic postures helps to loosen these muscles. the main stress points of the body - the neck, shoulders, back, and hips - are massaged, and thus , relaxed through the practice of yogasanas.

       

 Yoga for Runners - 3. Develops Flexibility

Asanas help to stretch muscles around their axis, and help them develop flexibility; This results in better mobility. Joints got to be flexible and toned, and this is often possible with yoga. Therefore, runners should practice asanas for better mobility and agility. Sports physiotherapists also recommend yoga to develop a runner's step length.

 Yoga for Runners - 4. Maintains Muscle Balance

Yoga for a specific activity, during this case, a particular set of muscle stretches, while a consistent set of contraction . Repeated running causes stretch, stretch and contraction within the muscles of the shin, causing imbalance. Yoga helps to stretch and contract all the muscles of the body evenly, ensuring the event of balanced muscles for the runner.

 Yoga for Runners - 5. Prevents Injury

Yoga, within the above continuity, it follows that thanks to hard training, some muscles in runners remain in contraction for an extended time, and thus, become weak. These muscles remain susceptible to injury. With yoga, the runner is in a position to stay his muscles well exercised and powerful .

    

Yoga for Runners - 6. Develops Breath Control

There are often no long distance running without controlled breathing. Runners should skills to regulate their breathing, and what better way than to find out it through yoga. Pranayama (Yogic breathing technique) helps an individual to understand the way to control the breath in and out, in order that the lungs aren't anesthetized pressure.

 Yoga for Runners - 7. The Proper Posture

Tthe proper posture not only causes you to look good, but also ensures good performance for athletes. People usually neglect their posture; But if one practices yoga, one's posture heals on its own. So runners, don’t forget to practice some Asanas, before and after your run.

 Yoga for Runners - 8. Develops Consciousness and Compassion

Practicing yoga postures brings the mind towards the body and the present. You become conscious of your activity and situation - you can’t walk together with your head within the clouds! Yoga brings you back, and teaches compassion, that is, understanding and acceptance. These are qualities that everybody should have.

Go, try yoga and see how good you run!