Academic Stress : 3 Simple Tips

Academic Stress ? pandemic stress ?

Academic Stress

As the exam time approaches, students get tensed. The same question comes again and again in their mind that how much their marks will be able to get in the examination but they should not panic. Students should prepare for the exam, but work according to your routine. Exercise is most important in the morning. Students can keep stress away through yoga. According to yoga instructors, through yoga, students will be able to score better marks in the examination. Not only will you get benefit in the exam, but it will also improve your health.

Concentration will increase with this yoga posture:

This is the easiest yogasana to do during the exam. This also increases the concentration a lot. Sit cross-legged and fold your palms in the posture of Namaskar or keep them on your knees. Keep the spine straight and take deep breaths. Take your eyes off the books and close them for at least five minutes. Try to remove all the worries from your mind. You will see how much this mudra helps in increasing focus. Doing 15 minutes every day will increase concentration.

Do Vrikshasana for balance:

By doing Vrikshasana, the balance of the mind remains. Stand up straight for this. Bend the right leg from the side of the knees and try to touch it with the thigh of the left leg. Try to balance on the left foot. Now take both the hands above the head and keeping the elbows straight, join the palms. Now breathe slowly about ten times. Lower the hands and then lower the right leg. After this, repeat the same action by taking the left leg up.

This will remove the problem of sleeping:

To overcome the problem of falling asleep during studies, you have to do Vajrasana. For this, first of all sit on a flat place in the position of Vajrasana. That is, turn the legs inward and sit on them. Now slide the soles of both the feet away a little and keep the hips on the ground. After this, rest both the hands on the knees. Keep the spine straight and do not tilt the shoulders too. Look ahead and focus on anything. You can do this asana for a long time.

Do this action for concentration:

You will have to do this action for concentration by taking some rest from the time of study. Take an A-4 size sheet. Make a little thick black dot in it. Now keep this paper at a distance of five feet and focus on the point. You will come out of the state of stress and you will get better results from this.